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B002C8AORW Availability: Currently unavailable Score: 1000.000 Category: Sports Rating: 4 Votes: 15 Find similar products New Steve Cotter Book and DVD Combo - The Complete Guide to Kettlebell Lifting. Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following Shihan tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.	B002Y2SUYK Availability: Currently unavailable Score: 6.993 Category: Sports Rating: 4.2 Votes: 259 Find similar products Kathy Smith's Kettlebell Solution. Product Description The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won't scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups. Amazon.com The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels. The included Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning. Including a five-minute warmup session, each workout takes just 20 minutes a day, and -- on days you have more time and want to increase intensity -- combine two, three, or all four sessions to burn more calories and get your heart and lungs pumping. A Nutrition Solution Guide is also included in order to help you reach and maintain a healthy body weight. Renowned fitness trainer Kathy Smith will show you simple ways to create delicious fat-burning meals for every day of the weeks, and share important tips to help keep you on track. In all, the Kettlebell Solution Includes: One five-pound Soft Kettlebell One five-pound Soft Kettlebell One three-pound Soft Kettlebell One three-pound Soft Kettlebell Workout DVD Workout DVD Kathy's Nutrition Solution Guide Kathy's Nutrition Solution Guide Instructional wall chart What are Kettlebells? Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won't scratch floors, and the handles are easy to hold and large enough to grip with two hands. About Kathy Smith Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to media outlets such as the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and more. Instructional wall chart What are Kettlebells? Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won't scratch floors, and the handles are easy to hold and large enough to grip with two hands. About Kathy Smith Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause . She has also contributed her expertise on health and wellness to media outlets such as the LA Times , USA Today , The Today Show , Oprah , The View , Larry King Live , and more.
B004H5EYTW Availability: Currently unavailable Score: 5.435 Category: Sports Rating: 4.3 Votes: 239 Find similar products T-Tapp Basic Workout Plus. T-Tapp Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes. The Basic Workout Plus includes 1 DVD containing these 2 workouts: Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs. Bonus Items! Barefoot Basic DVD (Retail $19.95) Basic Plus Tempo DVD (Retail $19.95) Step Away The Inches DVD (Retail $17.95) Target Pop 3 DVD (Retail $10.00).	B000VDZF1A Availability: Currently unavailable Score: 5.263 Category: Sports Rating: 3.9 Votes: 145 Find similar products Billy Blanks Tae Bo Amped. Product Description A brand new kit including 5 heart pounding full-length workouts and the incredible new 3 lb. AMPLIFIER. In this kit, Billy will take you through a core burning workout, a fat burning workout and well as jump start cardio workout all using the exclusive amplifier. In addition, the powerful new kit includes Billy's Weight Loss Success Guide. Amazon.com World-renowned fitness expert Billy Blanks comes through again with his Tae Bo Amped series, which combines short, intense cardio bursts with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts--the bundle comes with five heart-pounding, full-length DVDs--will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other, with Billy providing the inspiration and motivation to work hard. And to assist you during your workouts, Amped comes with Billy Blank's Amplifier sculpting bar, which adds muscle-shaping resistance to all of Billy's Amped workouts for greater cardio intensity and targeted muscle toning for your lower-body problem areas. Other items in the Amped bundle include a Billy Blanks weight-loss guidebook and a seven-day energy formula. The kit comes with the following DVDs: Jump Start Cardio: Energizes your body and helps fight fat and flab for high-speed total-body slimming (approximately 41 minutes) Jump Start Cardio: Energizes your body and helps fight fat and flab for high-speed total-body slimming (approximately 41 minutes) Fat Burn Accelerator: Pushes the cardio-conditioning pedal to the metal to take you where you want to be--firm, toned, and looking and feeling great. The DVD features all-new, super-intense cardio moves that maximize the calories you burn per minute (approximately 52 minutes) Fat Burn Accelerator: Pushes the cardio-conditioning pedal to the metal to take you where you want to be--firm, toned, and looking and feeling great. The DVD features all-new, super-intense cardio moves that maximize the calories you burn per minute (approximately 52 minutes) Full Throttle: Attacks fat with incredibly intense cardio and explosive muscle-toning exercises (approximately 55 minutes) Full Throttle: Attacks fat with incredibly intense cardio and explosive muscle-toning exercises (approximately 55 minutes) Core Express: An intense 30-minute workout created to target all the problem areas we have. You'll tighten and tone your abs, firm and lift your buns, and do it all in record time (approximately 31 minutes) Core Express: An intense 30-minute workout created to target all the problem areas we have. You'll tighten and tone your abs, firm and lift your buns, and do it all in record time (approximately 31 minutes) Live in LA: Puts you at center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. You'll enjoy a front-row seat with Billy and 300 Tae Bo fans and followers as they work out at the world-famous Hollywood Palladium (approximately 43 minutes) Live in LA: Puts you at center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. You'll enjoy a front-row seat with Billy and 300 Tae Bo fans and followers as they work out at the world-famous Hollywood Palladium (approximately 43 minutes).
0965042138 Price: $51.44 Score: 5.181 Category: Sports Rating: 4 Votes: 20 Find similar products Combat Conditioning: Functional Exercises for Fitness and Combat Sports. Learn a myriad of exercises to take you to the highest level.	B001F3J1O2 Availability: Currently unavailable Score: 5.051 Category: Sports Rating: 3.5 Votes: 91 Find similar products Malibu Pilates Chair with 3 Workout DVDs. The Malibu Pilates Chair program is the new wave of body-slimming Pilates everyone can ride regardless of age, size, and level of fitness. It lifts, firms, sculpts and burns for a slim and sexy Malibu Body! Malibu Pilates combines the sculpting power of Pilates with user-friendly cardio exercises for fat burning results you won’t believe.
B09B6RPFKV Availability: Currently unavailable Score: 4.695 Category: Sports Rating: 1 Votes: 1 Find similar products Tony Horton's P90X3 DVD Workout, Base Kit-DVD Workout Program. ✩ADVANTAGES: √16 easy way to burn fat and lose weight. √P90X3 workout DVDs make easy for busy women looking to get toned. √You could do exercise between working, cleaning, and caring for the kids. √A complete nutrition plan to have delicious low calories food. √Save your time and payment on Gym. Get fit from the comfort of your own home with same results. ✩PACKAGE INCLUDE: √16 extreme 30-minute workouts √Fitness Guide √Nutrition Plan √Workout Calendar √How to AccelerateDVD √Some exercise accessories √24/7 Online Support ✩ LOSE WEIGHT AND KEEP NICE BODY SHAPE. √Lose weight and keep shape is not a easy thing especially for someone like enjoying delicious food or drinks. v But we all know daily regularly exercise and dieting will lose our weight but can not insist on. √Now, Brand new P90X3 DVD Workout is come out.P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity, which leaves any other workout in the dust. It's a whole workout just need half the time. Please remember Self-discipline of the body is the beginning of a successful life.	1955710104 Price: $26.95 Score: 4.673 Category: Sports Rating: 3.9 Votes: 38 Find similar products Men's Health 7-Minute Workouts for Fat Burn: The Science-Backed Method for Burning More Fat in Less Time!. .
B00BTI252S Price: $14.99 Score: 4.651 Category: Sports Rating: 4.1 Votes: 25 Find similar products Obegone Fitness: Overweight Edition- Beth Patterson PT, CYT. .	B086KSG4DD Availability: Currently unavailable Score: 4.464 Category: Sports Rating: 4.9 Votes: 14 Find similar products EXPRIDE Spinning. The Expride series was meticulously tested by touring pros and tackle junkies across the United States for two full seasons. This series incorporates Shimano's Hi-Power X, CI4+ reel seat and features a wide variety of versatile actions, plus a handful of technique-specific rods to meet the demands of some of the most specialized fishing styles.